Thursdays Taster- Breathwork, Meditation & Soundhealing Women's Wellbeing Circle 7pm to 8.30pm
Weekly Women's Breathwork & Meditation Wellbeing Circle
Thursday 7pm to 8.30pm
£12 per session
Venue: Session alternate at 2 venues, (Letchworth & Baldock)
This session is created to provide a safe space for women to connect, feel valued & look after their wellbeing. The session includes Wellbeing, We explore gentle stretches & energy shake offs Breathwork, Mindfulness, EFT. There will also be an element of sound healing in all the sessions with use use of Chaka Singing bowls and a lovely guided relaxation at the end.
We can provide a session guide for anyone who would benefit from this as we realise anxiety & unfamiliar surrounding can be a barrier to accessing groups.
If we can support you in any other way do let us know, as we can also offer 1-2-1 sessions as well.