Monday - Yoga & Wellbeing for Women 11am - 12.15pm (4 sessions)
Weekly Yoga & Wellbeing for Women
Monday 11am - 12.15pm
£5 per Class
Venue: Scouts DHQ 141 Ickneild Way, LGC, Sg64DT
This session is created to provide a safe space for women to connect, feel valued & look after their wellbeing. The session includes Wellbeing, Yoga, Breathwork, mindfulness & we have a calm room too for those who would benefit for a space if feeling overwhelmed. There will also be an element of sound healing in all the sessions with use use of Chaka Singing bowls and a lovely guided relaxation at the end.
We can provide a session guide for anyone who would benefit from this as we realise anxiety & unfamiliar surrounding can be a barrier to accessing groups.
If we can support you in any other way do let us know, as we can also offer 1-2-1 sessions as well.